Reducing Alcohol Cravings: Medications, Foods, Natural Supplements - Lia Psoma
Evangelia Psoma, completed her studies at the University of Fine Arts of St. Etienne in France, and obtained the National Diploma of Art Plastique
Lia psoma, visual artist, Λία Ψωμά, καλλιτέχνης
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Reducing Alcohol Cravings: Medications, Foods, Natural Supplements

These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system. Kudzu is an ancient Chinese herb that has a history Top 5 Advantages of Staying in a Sober Living House of helping control alcohol withdrawals and cravings. The effect comes from the roots of the plant which can be eaten, or used to make an herbal tea.

External Triggers for Alcohol Consumption

  • St. John’s Wort has been found effective in cutting down on people’s urges to drink.
  • Lime has benefits that include weight loss, skin & eye care, improved digestion, & scurvy treatment.
  • When she quit drinking in 2019, she dedicated herself to learning about alcohol’s influence on the brain and how it can cause addiction.
  • It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety.

The greatest increase occurred during the first year of the COVID-19 pandemic. The first is body scanning, which, as the name implies, involves slowly and sequentially checking in with each part of your body, from your head to your toes and noticing how it feels. Researchers at CU’s Center for Health and Neuroscience, Genes, and Environment (CUChange) say the answer is yes—particularly when it comes to drinking behavior. People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice. Amy Morin, LCSW, is a psychotherapist and international bestselling author.

Other Factors Contributing to Glutamine Deficiency

herbs to curb alcohol cravings

Its vast popularity at various levels makes it one of the highest causes of driving fatalities, especially in the United States. Reports and statistics state that over 65 million people are struggling with alcoholism disorders. Alcohol craving is found to be the major cause of abuse and subsequent health issues such as chronic alcoholism. Counseling, medication, support from family and friends, changing your diet, taking supplements, and alternative treatments may all help lessen your alcohol cravings. Several medications have demonstrated encouraging effects on drinking in randomized controlled trials but are not yet FDA-approved for alcohol use disorder. Instead, they are used “off-label,” meaning that physicians use their discretion to prescribe them for an unapproved indication.

Support Groups

The reasonable thing to do would be to seek help on how to curb alcohol craving. It can be used to reduce fatigue, stress and anxiety, which may occur during alcohol withdrawal. Experts believe its calming effects might be due to its activity on gamma-aminobutyric acid (GABA) receptors in the brain, which slow down the central nervous system. Milk thistle is an herb related to daisies and ragweed that is sometimes used to treat liver damage, including alcoholic liver disease. Experts think it might work by protecting the liver and lowering specific proteins like collagen produced by the body. That said, little information is available about its use during alcohol withdrawal.

Therefore, if individuals stop or reduce their alcohol intake, their brain must readjust, leading to withdrawal symptoms. Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process. People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly. They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb vitamins and nutrients.

  • It binds to and blocks opioid receptors in the brain, which reduces the buzz and intoxicated feeling you get from drinking alcohol.
  • The new edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) includes cravings as part of the diagnostic criteria for alcohol use disorder (AUD).
  • Disulfiram is effective for reducing drinking but must be taken daily by mouth, which limits its utility if patients do not take it on this schedule.
  • Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being.

The 10 Best Supplements To Reduce Alcohol Cravings

Here’s how we can face our triggers with less reactivity so that we can get on with our lives. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The entire list of reference links is also provided at the bottom of the article.

herbs to curb alcohol cravings

When a craving for alcohol strikes, a good first step involves acknowledging the craving, according to Mehta. She goes on to explain that while the craving might be intense, it will lessen and pass in a few minutes. Role of Funding Source Funding for this study was provided by NIAAA grant R01-AA10536 to Dr. Lukas and NCCAM grant P01-AT to Dr. Lee. The NIAAA and NCCAM had no further role in the study design; in the collection, analysis and interpretation of data; in the writing of the report; or in the decision to submit the paper for publication. At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day.

What vitamins do you need when you quit drinking?

A significant percentage of chronic alcoholics and drug addicts are malnourished and are deficient in thiamin, folate, B-6 and important minerals. Studies suggest that alcoholics who improve their general nutrition maintaining sobriety longer. In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking. Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol.