Alcohol Brain Fog: How to Heal Your Brain - Lia Psoma
Evangelia Psoma, completed her studies at the University of Fine Arts of St. Etienne in France, and obtained the National Diploma of Art Plastique
Lia psoma, visual artist, Λία Ψωμά, καλλιτέχνης
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Alcohol Brain Fog: How to Heal Your Brain

The impact of alcohol on neurotransmitters and brain chemistry can disrupt mood regulation and contribute to the development or worsening of these conditions. If you find yourself struggling with alcohol brain fog, it is important to seek out effective addiction treatment. Treatments such as cognitive behavior therapy, dialectical behavior therapy, or even motivational interviewing can help you learn how to overcome your addiction and improve your mental clarity. Others suggest that it results from long-term alcohol abuse and is caused due to damaged cells in the brain. Brain fog may also be caused due to the overwhelming feelings of withdrawal that can occur when someone stops drinking, which can also cause feelings of depression, anxiety, and confusion. For most people, alcohol withdrawal symptoms will begin to subside after 72 hours.

People with alcohol use disorder should be monitored by a medical professional when withdrawing from alcohol. Moderate to heavy drinkers can also benefit from medical supervision in the acute withdrawal stage. For most people, alcohol withdrawal symptoms will begin sometime in the first eight hours after their final drink. You don’t need to be diagnosed with alcohol use disorder in order to quit drinking. If alcohol is interfering with your health or your personal, financial, or professional life, consider quitting. In fact, research has shown that regular exercise can help improve brain function and reduce brain fog.

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Abrupt cessation of alcohol can lead to alcohol withdrawal brain fog. You can rest assured that brain fog goes away just like your other withdrawal symptoms. While the time line is different for everyone, you should start to notice differences in your mental acuity as you make your way through the detox process. Your experience should be similar, and you can always ask the staff alcohol brain fog at the treatment center if your challenges with thinking are normal. If you are experiencing heavy feelings of depression or anxiety, it is also important to seek out mental health support. This can include counseling, therapy, medication management sessions with a psychiatrist, or even attending an addiction treatment center for assistance on your journey to recovery.

  • Excessive alcohol consumption can have long-lasting effects on neurotransmitters in the brain, decreasing their effectiveness or even mimicking them.
  • If someone experiences brain fog in the weeks after their withdrawal, they may have a mental health problem.
  • They cannot perform tasks that require prolonged focus, planning skills, or complex problem solving easily.

There is no hard and fast rule for how long it takes to get back into balance. Fortunately, the human brain is a resilient organ and can reverse alcohol damage (to a great extent) on its own once drinking stops and abstention begins. To solve the problem and prevent future brain fog symptoms, you must address the root cause. Thyroid disease is a topic particularly near and dear to my heart because I battled thyroid disease in medical school after being diagnosed with Graves’ disease.

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These deficiencies can lead to symptoms like fatigue, poor concentration, and irritability. C60 Power’s Carbon 60 in Organic Avocado Oil is made with pure, sublimated Carbon 60 (never exposed to solvents). Carbon 60 is an antioxidant that may help reduce oxidative stress in the body. Treats like candy and chips can provide an immediate brain boost, but sticking to a balanced diet will help you perform more consistently throughout the day.

alcohol brain fog

While “brain fog” is not a medical term, it’s widely used to describe symptoms like confusion, forgetfulness, lack of focus, and mental clarity. In the context of alcohol, these symptoms can be acute (occurring shortly after drinking) and chronic, lasting long after the alcohol has left your system. The duration of alcohol-related brain fog can vary depending on several factors.